Three Sisters Southwestern Quinoa & Beans
Three Sisters Southwestern Quinoa & Beans
Three Sisters Southwestern Quinoa & Beans
Three Sisters Stew Prepared
Three Sisters Southwestern Quinoa & Beans
Three Sisters Southwestern Quinoa & Beans
Three Sisters Southwestern Quinoa & Beans

Three Sisters Southwestern Quinoa & Beans

19 reviews
Regular price$9.99

  • In stock, ready to ship
  • Inventory on the way
  • A hearty stew with corn, beans, & squash, in a brown rice & quinoa base.
  • Vegan, Vegetarian, Gluten-free
  • 10-year shelf life (exact expiration date found on product packaging)
  • 470 calories per pouch
  • 18g of protein per pouch
  • 2 servings per pouch

Precooked parboiled long grain brown rice, black beans, organic quinoa, sauce (green chili pepper, chili powder (chili pepper, cumin, salt, oregano, garlic, silicon dioxide), savory soup base (maltodextrin, salt, autolyzed yeast extract, yeast extract, onion powder, silicon dioxide, turmeric extract (color), sunflower oil), sea salt, garlic granulated toasted, non-gmo crystallized lime (citric acid, lime oil, lime juice), black pepper), freeze-dried super sweet corn, organic dried tomato flakes, onion, freeze-dried zucchini

CONTAINS: No Allergens

Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.

Shipping in the U.S.: After processing allow 1-5 days for UPS GROUND depending on your location; 1-5 days for U.S. Postal Service Priority Mail. See for more info.

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Customer Reviews
4.8 Based on 18 Reviews
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Bob D.
United States

Three Sisters Stew,

I tried this meal last year and really enjoyed it. So I purchased a 6 pack of this again just a few weeks ago. It would be an improvement if it was spiced up a bit, it is rather bland overall. There was one bite that produced a bitter taste, not sure what it was, but I think it was one ingredient that may have deteriorated (?) The rest of the meal was fine. If you decide to purchase it, bring some spices along to suit your taste it will make a big difference.

A Backpacker's Pantry Customer
Jessica S.
United States United States

So filling!

This is the best stew! I would eat it at home. It was so filling when I went hiking I had to save half until breakfast, even after hiking 10 miles. It was still great the next day.

United States United States

Sooo Good!

Love the flavor, sooo good!

Stephen B.
United States United States

Great product

Very good product, good service.


Backpacker's Pantry

Thanks for your feedback, Stephen!


What it says on the pouch

This is exactly what you expect it to be. Unless you expect it to be bad. This is a great filling stew with heaps of veg. I always have mine with sriracha tend to share it because its a pretty filling meal.

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