Three Bean Veggie Stew
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A hearty plant-based stew built from the ground up. Pinto beans, red beans, and chickpeas come together with hemp hearts, broccoli, red bell pepper, carrot, and a deeply layered blend of garlic, lemon, turmeric, and porcini mushroom for a rich, satisfying bowl.
- Calories: 630
- Protein: 37g
- Diet: Gluten-Free, Vegetarian, Vegan, Dairy-Free, Nut-Free
- Allergens: None
- Weight: 6.0 oz
Precooked Dehydrated Pinto Beans, Red Beans, and Garbanzo Beans, Hulled Hemp Seed, Dehydrated Onion, Freeze-Dried Broccoli, Red Wine Powder (Maltodextrin, Natural Flavors, Potassium Sorbate), Sea Salt, Dried Tomato, Dehydrated Garlic, Dried Red Bell Pepper, Yeast Flakes (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Dried Chives, Apple Cider Vinegar Powder (Maltodextrin, Apple Cider Vinegar, Modified Food Starch), Carrot Powder, Crushed Red Pepper, Porcini Mushroom Powder, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice Concentrate), Leek Powder, Turmeric, Dried Roasted Seaweed (Nori), Celery Seed.
1. Remove and discard oxygen absorber.
2. Add 2 cups (480mL) of boiling water.
3. Stir well, seal pouch, wait 8 minutes.
4. Stir again, reseal, wait 7 more minutes. Enjoy!
Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet.
Best By Date on the packaging is 10 years from manufacturing date.